physical therapy evaluation
90 min
1:1 session, gathering history, assessing and making a plan
available online or in-person
Physical therapy treatment session
60 min
assess tolerance to PT, progress exercise as tolerated, create & modify home exercise program
available online or in-person
Myofascial release
90 min
john F. barnes trained, Myofascial Release is a safe and very effective hands-on technique that involves applying gentle sustained pressure into the Myofascial connective tissue restrictions to eliminate pain and restore motion
learn more here
pilates
30-90 min
polestar rehab pilates trained- Pilates is a system of exercises using special apparatus or just a mat, designed to improve physical strength, flexibility, and posture and enhance mental awareness
learn more here
blood flow restriction
60 min
johnny owens and b-strong band trained. Blood Flow Restriction rehabilitation is a paradigm shifting intervention for the rehabilitation professional with hundreds of supporting publications in the scientific literature. By applying a tourniquet briefly and intermittently to an exercising limb you can induce significant and substantial strength, hypertrophy and endurance changes while using a very light load.
learn more here
Cupping
30-60 min
Cupping therapy is one of the oldest and most effective method of releasing the toxins from body tissue and organs. Localized ailments that benefit from cupping therapy include a headache, lower back pain, neck pain, and knee pain. Systemic illnesses can be benefited as well.
learn more here
Pricing
Sliding Scale- passionate to find a way to work with everyone
Online
Courses
Would anyone be interested in online education courses? Let me know what topics!
1:1 compliance coach
Get a personalized plan and regular check-ins to help you reach your goals.
Weekly Sessions
If you’re looking for something completely integrated and tailored to your specific needs, or assistance keeping up with your PT exercises, 1:1 weekly sessions might be the right step for you.